What Causes Dry Eyes? Everyday Environmental and Workplace Triggers You Should Know 

We all get dry eyes from time to time, but for some people, it’s more than just an occasional nuisance. Constant stinging, blurry vision, or that gritty "something's in my eye" feeling can start interfering with your daily life. 

Sure, medical conditions and age can play a role, but here’s something most people don’t realize: your environment and daily habits at work could be drying out your eyes without you even knowing it. 

Let’s take a look at some common culprits and what you can do about them. 

Read More: Finally, Relief for Dry Eye Disease - A Proven Solution Beyond Eye Drops!

First, What Exactly Is Dry Eye Syndrome? 

Dry eye syndrome happens when your eyes aren’t making enough tears or the tears you do produce aren’t doing their job properly. The result? A range of uncomfortable symptoms like: 

• Burning or stinging sensations 

• Red or irritated eyes 

• Blurry vision that comes and goes 

• Sensitivity to light 

• That scratchy, gritty feeling like there's dust in your eye 

If any of this sounds familiar, your surroundings—or your work routine—might be playing a role. 

Environmental Factors That Can Dry Out Your Eyes 

1. Air Conditioning and Heaters 

We all love a cool room in the summer or a warm one in the winter, but these systems zap moisture from the air—and from your eyes too. If you spend hours in air-conditioned offices, cars, or heated spaces, you might notice your eyes feeling extra dry. 

Quick fix: A small humidifier on your desk or nightstand can help add moisture back into the air and relief to your eyes. 

2. Windy or Dusty Conditions 

Outdoor elements like wind, dust, or dry air can make your tears evaporate faster than they should. Even activities like jogging or cycling on a breezy day can leave your eyes feeling parched. 

Quick fix: Throw on a pair of wraparound sunglasses to block wind and keep your tear film intact. 

3. Air Pollution and Seasonal Allergies 

Whether it’s smog in the city or pollen in the suburbs, airborne irritants can mess with your eyes. Pollution, smoke, or allergens can inflame your eyes and make dry eye symptoms worse. 

Quick fix: Close your windows during high pollen or pollution days, and try using an air purifier at home. 

Work-Related Habits That Can Make Dry Eyes Worse 

1. Screen Time Overload 

Here’s a big one: staring at screens; computers, phones, tablets makes us blink less. And blinking is your eye’s way of staying hydrated and protected. Less blinking = dryer eyes. 

Try this: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. 

2. Working in Dry Office Spaces 

Corporate buildings are often heavily air-conditioned and lack proper humidity. Combine that with tasks that require intense focus like reading or typing and you’ve got the perfect recipe for dry eyes. 

Try this: Take mini breaks, blink more deliberately, and consider using preservative-free artificial tears to keep your eyes refreshed. 

3. Wearing Contact Lenses All Day 

If you wear contacts and work long hours especially on screens you may notice your eyes getting dry faster. Contact lenses can disrupt your natural tear layer, especially in drier environments. 

Try this: Give your eyes a break by switching to glasses now and then, and use rewetting drops during the day. 

Small Changes, Real Relief 

You don’t need to overhaul your life to feel better. A few smart changes can help you manage or even prevent dry eye flare-ups. Here’s your go-to checklist: 

✔️ Use a humidifier 
✔️ Take regular screen breaks 
✔️ Blink more—yes, really! 
✔️ Wear protective eyewear outside 
✔️ Stay hydrated 
✔️ Use artificial tears if needed 

Still Struggling with Dry Eyes? Let’s Help. 

If you’ve tried all the tricks and your eyes still feel dry, gritty, or irritated—it’s time to get expert help. At Focus Eye Care, we offer thorough eye exams and tailored treatment options designed to give you real relief. 

Don’t suffer in silence. Book your appointment today and give your eyes the comfort they deserve. 

Read More: Finally, Relief for Dry Eye Disease - A Proven Solution Beyond Eye Drops!

Having dry eyes symptoms? schedule an eye exam with Focus Eye Care, P.C. Visit our office in Hackensack, New Jersey, or call (201) 654-0602 today.